Join us for a transformative forest bathing experience at various stunning locations around Sonoma County, including wineries, hotels, and spas. Led by certified Nature & Forest Therapy Guide, Jenny Harrow-Keeler, discover the art of Shinrin-Yoku (forest bathing), a practice that promotes mindfulness and reconnects us with nature's healing power.

Forest bathing, or Shinrin-Yoku, is a practice developed in Japan that involves immersing oneself in the forest atmosphere to reduce stress, enhance well-being, and boost overall health. Through guided meditation and sensory exploration, participants learn to slow down, disconnect from technology, and appreciate the natural world. This experience is perfect for visitors seeking tools to tap into the present moment during their vacation and for those interested in transformative travel practices that they can take home with them. Forest bathing can be a life-changing practice, offering profound benefits for mental and physical well-being.

Forest bathing offers scientifically proven benefits, including stress reduction, anxiety relief, improved sleep quality, lowered blood pressure, and a strengthened immune response. Similar to yoga and meditation, forest bathing is best experienced with a trained guide. Once you learn the basic techniques, you can continue practicing on your own to reap its ongoing benefits.

Our Offerings
Group Sessions: Perfect for couples seeking a restorative getaway, small groups of friends or family, and corporate events looking for team-building and stress management.
Private Sessions: Enjoy personalized one-on-one sessions tailored to your needs.
Wine & Forest Bathing Immerse yourself in the forest while enhancing your connection to Sonoma County's wine-growing regions. Engage all your senses and deepen your appreciation for the land and its wines through this unique fusion of forest bathing and sensory exploration. Offered at Red Car Wine and Bartholomew Estate Winery.

About EcoWisdom

EcoWisdom was founded in 2017 by Jenny Harrow-Keeler, a certified Nature & Forest Therapy Guide whose work has been featured in The Today Show, USA Today, Wine Enthusiast, Shondaland, and other esteemed media outlets. Jenny's passion lies in integrating scientific principles with ancient practices to offer transformative forest bathing experiences. Discover the healing power of nature with EcoWisdom's forest bathing sessions.